Begin With a CrossFit Basics Workshop

Our CrossFit Basics Workshops are designed for the generally active, injury free individual who wants ultimately to train in one of our ongoing group CrosSFit classes. In this class, you will be exposed to our movement curriculum in a group format. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. The CrossFit Basics series meet 3 times a week for 2 consecutive weeks. Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes. Price: $150.

» Sign up and reserve your spot in an upcoming workshop

Begin With Private Coaching

Are you ready to start doing CrossFit but can't attend one of our Basics Workshops? If so, sign up for our Introduction to CrossFit series, which is a 3-session 1-on-1 private coaching or semi-private coaching session with one of our coaches. During your private or semi-private coaching sessions, you will work with your coach to build your general fitness base and gain familiarity with our movements. You will find the greatest success starting CrosSFit with private coaching if your needs or goals include:

• weight loss and improved body composition
• extra accountability
• you have generally been sedentary
• you are new to exercise
• you have specific performance oriented goals (triathlon, basketball, etc.)
• you are pregnant or have just had a child

Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes. Price: $180.

» Check coach availability and request an appointment with one of our coaches

Move Into a Group Class

Once you have completed a Private Coaching Introduction to CrossFit series or a CrossFit Basics Workshop and assuming our coaches think you are ready, you may purchase a membership and join our regularly scheduled group classes.

Level 1 Group Classes

This is where your training enters the realm of sport and the competition begins. Classes are intense, challenging, and move quickly. Workouts are generally 40-60 minutes and have 3 main components:

• Warm up / stretching
• Skill development
• Athletic workout

We use weights, do calisthenics, bodyweight exercise and some gymnastics combined with running, rowing, and jump roping. Movements are all functional and every workout is different.

Level 2 Group Classes

Level 2 programming is for CrosSFit athletes who are proficient in all of the basic CrossFit skills, and who can complete CrosSFit workouts at prescribed weights and intensities. This class is fast-paced and will focus on refining some of the standard CrosSFit exercises as well as teach more complex movements like muscle-ups and gymnastics moves. This class is by invitation only.

» Sign up for one of our membership packages or purchase a single drop-in class*

* Only if you have completed your Introductory Private Coaching sessions or CrossFit Basics Workshop, or are a veteran of San Francisco CrosSFit.

Specialized Coaching for the Injured Athlete or Athletes With Chronic Orthopedic Problems

SanFrancisco CrosSFit Specializes in world-class coaching for athletes who are recovering from an injury or with unique orthopedic needs. During periods of injury or after surgery, there is no need to stop training. On the contrary, SFCF views these times of athletic transition as genuine opportunities to further develop areas of weakness, to facilitate healing processes, and continue to advance athletic progress. Additionally, SFCF is able to develop elite level coaching for athletes with chronic orthopedic dysfunction (herniated discs, joint replacement, back pain, shoulder impingment, knee pain, patella dysfunction, etc.). We are able to modify, substitute, and scale our athletic programming to allow for maximal results while maintaining and enhancing pain free function. Our orthopedic programming is overseen by Kelly Starrett who is a Level 3 CrossFit Strength and Conditioning Coach and Doctor of Physical Therapy.

» Request an appointment for Specialized Coaching