CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.

To learn more about the science and success of CrossFit, download the free issue of the “CrossFit Journal” to your right.

Is CrossFit Right for Me?

If you are someone who:

• Is looking to get in shape but can’t face going to a gym;
• Has lost interest in your gym routine;
• Thinks you don’t have time to exercise;
• Is looking to get faster or stronger in your sport, OR
• Is no longer seeing results with your current training regime;

Then CrossFit is for YOU. Our classes take place in the Presidio, outside, in the shadow of the Golden Gate Bridge and surrounded by the beauty of Crissy Field and the San Francisco Bay. Every workout is different, and since you will rarely do the same thing twice, you are less likely to lose interest or get bored than if you were doing the same circuits at the gym three days a week. Because our workouts are rarely more than 45 minutes long they can fit into even the busiest schedules. Perhaps most importantly, since we opened our doors in December 2005, our athletes have seen dramatic changes in their speed, strength, performance, and body composition. To learn more about what our clients have to say, visit our Testimonials page.

Finally, CrossFit is FUN! Our coaches and participants are welcoming, supportive, and committed to creating an environment where everyone can succeed.