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What I hear learned about myself is that my form can always improve and there are always coaches there to help.
What I have learned about myself is I'm stiff, really stiff. My ability to move has improved IMMENSELY since joining. Spending time at SFCF has taught me that we can experience great changes in our range of motion and ability to move, it just takes time and persistence.
My advice is that San Francisco CrossFit has some of the best coaches in the world and if that doesn't convince them, I'll tell them about our frequent taco socials. #whodoesntlovetacos
My advice to prospects is you'll surprise yourself with how much you enjoy it and how quickly you progress.