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Fitness & Performance Innovators
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Proven Life-Changing Results
Broad Selection of Programs
Outstanding Expert Coaching
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What I have learned about myself is I'm stiff, really stiff. My ability to move has improved IMMENSELY since joining. Spending time at SFCF has taught me that we can experience great changes in our range of motion and ability to move, it just takes time and persistence.
What I have learned about myself is I can meet and exceed my own expectations athletically, I can confidently set goals and try things I didn't think possible before.
What I enjoy about my membership is the quality of coaching and the community.
What I enjoy about my membership is the variety of the workouts and the camaraderie of my fellow athletes