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Fitness & Performance Innovators
Safe Learning Environment
Proven Life-Changing Results
Broad Selection of Programs
Outstanding Expert Coaching
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What I have learned about myself is I'm stiff, really stiff. My ability to move has improved IMMENSELY since joining. Spending time at SFCF has taught me that we can experience great changes in our range of motion and ability to move, it just takes time and persistence.
What I have learned about myself is I need coaching to workout correctly and maintain motivation
What I enjoy about my membership is the coaching philosophy and the cooperative nature of the workouts.