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What I have learned is It's not about HOW MUCH I lift, it's about HOW.
What I have learned about myself is I need coaching to workout correctly and maintain motivation
My advice is Just do it! Everyone at San Francisco CrossFit is all in! From the day they join, people are hooked and cannot get enough of the environment. The high-level coaching, in addition to the awesome community make it the best place in the city to develop yourself as an athlete!
My advice is You'd be lucky to call yourself a member of San Francisco CrossFit. Between being challenged by ever-changing physical demands and the inspiring examples of hard work and perseverance spilling out of all your fellow athletes each day at the gym, all areas of your life are guaranteed to improve.