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What I have learned is It's not about HOW MUCH I lift, it's about HOW.
What I have learned is I love working out with other people! And I have a lot of energy, but I need to relax to make the most of it.
My reason for joining was the coaches are unparalleled in so many ways.
The reason I joined was the variety/Crossfit style of classes, and not being stuck in a normal gym. It used to take a lot of effort to go the 'gym', but it's easy going to San Francisco CrossFit because I know it's going to be fun, challenging and make me sore.
Visiting San Francisco?
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