Nutrition Coaching

Learn how to develop healthy habits to improve how you look, feel, and perform.

InBody Body Composition Scan

$40 for 1 scan – $60 for 2 scans

  • Complete body composition analysis
  • Learn your bodyfat, muscle mass, weight, and more
  • Find out what you are made of!!!
  • Includes 10-minute in-person results interpretation

Nutrition Consult + Body Composition Scan

Non-members – $99 – Members – $89

  • Everything included in the InBody scan
  • 3-day food log review
  • 1-hour in-person consultation with specific recommendations based on your needs
  • Non-Members – $99
  • SFCF Members – $89

Full Nutrition + Lifestyle Coaching

Members – $189/month x 3 months – Non-Members – $199/month x 3 months

  • 3 InBody Body Composition Scans (before, during, after)
  • 1-hour initial consultation
  • 90-day ongoing food diary review
  • Specific guidance based on your goals
  • 90-day nutrition planning with resources to suit your needs
  • Sleep, physical activity, and training review and recommendations
  • Weekly check-in and review