Independence Day WOD!
For time:
Run 800m
400m db or kb carry (50/35lb)
10 rounds of (5 pullups-10 pushups-15 air squats-30 double unders)
400m db or kb carry (50/35lb)
Run 800m
*On 400m carry, athletes holds a pair of dbs or kbs. They can carry them however they want…farmers carry style, or one on the shoulder and one on the side, or both on the shoulder, etc etc, switching positions as desired.
