Saturday, July 6th 2019

Crossfit

Partner WOD:
3 rounds each I-go-you-go:
Row 500m
Then 5 rounds each I-go-you-go:
10 db GTOH (35/25lb) or (50/35lb)+ 10 box jump overs
Then 3 rounds each I-go-you-go:
20 burpees

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