Crossfit
A) Clean + 1 front squat + split jerk.
Go every 2 min for 8 rounds @75-90%
B) Buy in 50 wallballs
Then 3 rounds of:
15 burpee box jump overs-20 alternating db snatches (50/35lb)
*15 minute cap
Crossfit
A) Clean + 1 front squat + split jerk.
Go every 2 min for 8 rounds @75-90%
B) Buy in 50 wallballs
Then 3 rounds of:
15 burpee box jump overs-20 alternating db snatches (50/35lb)
*15 minute cap
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