What I have learned about myself is I'm stiff, really stiff. My ability to move has improved IMMENSELY since joining. Spending time at SFCF has taught me that we can experience great changes in our range of motion and ability to move, it just takes time and persistence.

My advice is You'd be lucky to call yourself a member of San Francisco CrossFit. Between being challenged by ever-changing physical demands and the inspiring examples of hard work and perseverance spilling out of all your fellow athletes each day at the gym, all areas of your life are guaranteed to improve.

My advice is CrossFit is the best way to get in shape and maintain it. It is practical, challenging and fun at the same time. It's also a great place to meet people. San Francisco CrossFit in particular is the best place to do CrossFit because of its world-class coaching and awesome community.

My advice to prospects is it's an exciting time when you first join, you grow so much as an athlete and perform much better than you could've ever imagined.