| WHAT IS CROSSFIT? | GETTING STARTED | SCHEDULE | FOR KIDS | PHYSICAL THERAPY | BLOG | ABOUT US | STORE |
PLEASE NOTE: OLYMPIC LIFTING CLUB WILL NOT BE MEETING AUGUST 1, 8, AND 29TH
NEW! OLYMPIC LIFTING CLUB AT SFCF - COACHED BY DIANE FU!
When: Sundays from 11pm to 1pm. Starts May 23, 2010.
Who: Open to all members of San Francisco CrosSFit as well as non-members.
What: This will be a two-hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts can be practiced at this time. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time. $30 daily drop-in fee (non-members), $20 daily drop-in fee (members).
NEW! CROSSFIT KIDS AND CROSSFIT TEEN PROGRAMS STARTING IN JUNE!
SFCF is proud to announce that we will be adding a Little Athletes program and a Crossfit Teen program this summer.
The Little Athletes program is a multifaceted, challenging, socially interactive strength and conditioning program for school-age kids. Young athletes learn motor development, interpersonal relationship skills, commitment, teamwork and leadership which translate into valuable life skills. Classes are grouped by age - ages 5-6; ages 7-9; and ages 10-13. These classes will be taught by Coach Tonya White. See "Crossfit Kids" tab in MindBody for details!
The Crossfit Teen program will focus on foundational strength training, increasing work capacity and metabolic conditioning, development of flexibilty strategies, and nutrition. Taught by Coach Angel. Schedule coming soon!
KELLY STARRETT'S CROSSFIT MOVEMENT & MOBILITY CERTIFICATION
Interested in hosting Kelly's Movement & Mobility Certification? If so, please email Kelly directly.
NEW! OLYMPIC LIFTING CLUB AT SFCF - COACHED BY DIANE FU!
When: Sundays from 11pm to 1pm. Starts May 23, 2010.
Who: Open to all members of San Francisco CrosSFit as well as non-members.
What: This will be a two-hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts can be practiced at this time. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time. $30 daily drop-in fee (non-members), $20 daily drop-in fee (members).
NEW! CROSSFIT KIDS AND CROSSFIT TEEN PROGRAMS STARTING IN JUNE!
SFCF is proud to announce that we will be adding a Little Athletes program and a Crossfit Teen program this summer.
The Little Athletes program is a multifaceted, challenging, socially interactive strength and conditioning program for school-age kids. Young athletes learn motor development, interpersonal relationship skills, commitment, teamwork and leadership which translate into valuable life skills. Classes are grouped by age - ages 5-6; ages 7-9; and ages 10-13. These classes will be taught by Coach Tonya White. See "Crossfit Kids" tab in MindBody for details!
The Crossfit Teen program will focus on foundational strength training, increasing work capacity and metabolic conditioning, development of flexibilty strategies, and nutrition. Taught by Coach Angel. Schedule coming soon!
KELLY STARRETT'S CROSSFIT MOVEMENT & MOBILITY CERTIFICATION
Interested in hosting Kelly's Movement & Mobility Certification? If so, please email Kelly directly.
You can now see who is available when, and make private coaching appointments online.
» Meet our coaches
» Check coach availability and request an appointment
CrosSFit T-Shirts, Hoodies, and Tank Tops are available for purchase.
Get the latest SF CrossFit news and photos from our blog:
