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CrosSFit is a strength and conditioning system built on constantly varied functional movements at high intensity. CrosSFit works for anyone and everyone from Olympic athletes and triathletes to those just getting started. [more]
UPDATE ON JULY 4TH WEEKEND SCHEDULE: There WILL be ONE class on Friday, July 4th at 8:00 a.m. ALL LEVELS. SFCF will still be CLOSED on Saturday, July 5th.
MARK YOUR CALENDARS! CROSSFIT NUTRITION CERTIFICATION WITH NUTRITION MASTER ROBB WOLF COMES TO SFCF -- JULY 19TH -10 a.m to 4 p.m. - $195.00/person. Sign-ups and detailed informaiton available at www.crossfit.com. Scroll down the certifications listed on the right-hand column until you find the "Nutrition Certifications" section.
Space is limited and this certification is open to Crossfiters from all over so, if you are interested, sign up ASAP.
MARK YOUR CALENDARS! CROSSFIT NUTRITION CERTIFICATION WITH NUTRITION MASTER ROBB WOLF COMES TO SFCF -- JULY 19TH -10 a.m to 4 p.m. - $195.00/person. Sign-ups and detailed informaiton available at www.crossfit.com. Scroll down the certifications listed on the right-hand column until you find the "Nutrition Certifications" section.
Space is limited and this certification is open to Crossfiters from all over so, if you are interested, sign up ASAP.
