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Fitness & Performance Innovators
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My advice to prospects is it's an exciting time when you first join, you grow so much as an athlete and perform much better than you could've ever imagined.
What I enjoy about my membership is the familiar community, the brutal "love-to-hate" programming and the dependable mentorship from the coaches.
What I have learned about myself is I'm stiff, really stiff. My ability to move has improved IMMENSELY since joining. Spending time at SFCF has taught me that we can experience great changes in our range of motion and ability to move, it just takes time and persistence.
What I have learned is that I am stronger than I realize...and there's no movement that cannot be adapted.