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What I enjoy the knowledge amongst the community, including both the coaches and the members.
San Francisco CrossFit has taught me how to always "go for it" in anything I do, no matter how successful (or not successful) I think I'm going to be.
What I have learned about myself is I need coaching to workout correctly and maintain motivation
What I have learned about myself is I'm stiff, really stiff. My ability to move has improved IMMENSELY since joining. Spending time at SFCF has taught me that we can experience great changes in our range of motion and ability to move, it just takes time and persistence.