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I joined SFCF for the coaching. There is obviously no shortage of Crossfit gyms in San Francisco. I wanted a gym that prioritizes good movement and positional awareness. The SFCF coaching staff is knowledgeable and attentive to various needs of athletes, priding themselves on the quality of their athlete's movements.
My advice is that both the atmosphere and staff are great! The Members are all very welcoming and it is so much fun!
What I have learned is It's not about HOW MUCH I lift, it's about HOW.
My advice to prospects is you'll surprise yourself with how much you enjoy it and how quickly you progress.