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My advice is You'd be lucky to call yourself a member of San Francisco CrossFit. Between being challenged by ever-changing physical demands and the inspiring examples of hard work and perseverance spilling out of all your fellow athletes each day at the gym, all areas of your life are guaranteed to improve.
What I have learned is I love working out with other people! And I have a lot of energy, but I need to relax to make the most of it.
What I have learned is It's not about HOW MUCH I lift, it's about HOW.
My advice to prospects is it's an exciting time when you first join, you grow so much as an athlete and perform much better than you could've ever imagined.