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What I have learned about myself is I can meet and exceed my own expectations athletically, I can confidently set goals and try things I didn't think possible before.
My advice is that San Francisco CrossFit has some of the best coaches in the world and if that doesn't convince them, I'll tell them about our frequent taco socials. #whodoesntlovetacos
What I hear learned about myself is that my form can always improve and there are always coaches there to help.
What I have learned is It's not about HOW MUCH I lift, it's about HOW.