Monday, April 16th
A) 5×5 back squat @75%. Go every 3 minutes.
B) 30-20-10 wallball. 10 db burpee GTOH (40/30lb) after each round
*10 minute cap
Rx+: 50/35lb dbs
Monday, April 16th
A) 5×5 back squat @75%. Go every 3 minutes.
B) 30-20-10 wallball. 10 db burpee GTOH (40/30lb) after each round
*10 minute cap
Rx+: 50/35lb dbs
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