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Wednesday, May 23rd 2018

Crossfit A) 6x200m sprint Walk back to start B) 15 minute alternating EMOM: 1) 3-7 ring MU or 10-15 chest to bar pullups 2) 5-6/side heavy single arm db OH squat 3) rest

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Monday, May 8th 2017

Crossfit A) back squat 2×5 @ 70-75%. 3×5 @ 80-85%. Superset with 10 plyometric pushups.  B) Row 50/40 calories-25 push jerks (115/75lb). *5 minute time cap. Rest 3 minutes. 150 DU-25 power cleans *5 minute time cap. Rx-Plus 135-155lb/95-105lb Metcon… Read more »

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