If you are really worried about this, read this article. (http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap) But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.
A) 3-5 sets max effort strict drop set pullups.
Choose from the following:
1) Weighted pullups to unassisted pull-ups
2) Unassisted pullups to banded pull-ups
3) Assisted pullups to more assisted pullups.
Superset with 3×1 minute weighted elbow plank
B) 5 rounds for time:
10 push press (135/95)-20 russian kB swings (62/44lb)