We welcome drop-in athletes at San Francisco CrossFit. Visit our Dropping In page to learn more and sign-up.
A) Every 90 seconds for 8 rounds:
1 clean pull + 1 power clean + split jerk @ 65-75%
B) 10 rounds for time:
30 double unders-4 double kb (hang) clusters (44/26lb)
*Kb clusters are from a swing not the ground