Yes! While you will not see crunches at San Francisco CrossFit, we know that a weak trunk and poorly stabilized spine is the single most significant limiting factor in all human movement and sports. To this end, our programming specifically addresses trunk or “core” strength.
24 minute EMOM. Max reps at each station:
- box jump overs
- single arm kb thrusters (53/35lb) *Switch arms every 5 reps
- bike erg cals
- burpee toes to bar