Yes! While you will not see crunches at San Francisco CrossFit, we know that a weak trunk and poorly stabilized spine is the single most significant limiting factor in all human movement and sports. To this end, our programming specifically addresses trunk or “core” strength.
4×8 tempo touch and go deadlifts ( 3 second descent, very light touch)
*Try to do same weight as 6’s from last 2 weeks.
*Superset with 5 railing pullups or 8-10 railing rows + 30 second 90 degree squat hold with hip circle on
*25 minute time cap
B) 8 minute AMRAP:
9 hang power cleans (115/75lb)
16 air squats