If you are really worried about this, read this article. (http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap) But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.
Today's WOD
Saturday, September 14th 2019
Crossfit
Partner WOD:
3 rounds of: 10 strict pullups-20 thrusters (95/65lb)
Run 800m together
3 rounds of 20 kipping toes to bar-20 burpees
Run 600m together
3 rounds of: 20 hang power cleans-20 hand release pushups
Run 400m together
*Split up reps as desired. One person works at a time,except on runs.
