If you are really worried about this, read this article. (http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap) But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.
Today's WOD
Saturday, July 20th 2019
Crossfit
24 minute EMOM. Max reps at each station:
- slamballs
- box jump overs
- single arm kb thrusters (53/35lb) *Switch arms every 5 reps
- bike erg cals
- burpee toes to bar
- rest
