If you are really worried about this, read this article. (http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap) But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.
Today's WOD
Monday, May 20th 2019
Crossfit
A) For quality accumulate:
30 strict toes to bar + 40 kipping pullups + 2 minutes ring support hold
*Split up into big or small sets as desired
*16 minute cap
B) For time:
Run 400m
Then 5 rounds: 3 touch & go clean and jerks (155/105lb)-6 burpee box jump overs (24/20″)
Then run 800m
Rx-Plus
A) 50 chest to bar pullups B) 185/135lb and 30/24″ box
