If you are really worried about this, read this article. (http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap) But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.
Today's WOD
Saturday, November 16th 2019
Crossfit
A) 15 minute alternating EMOM:
- 4-8 strict pullups
- 5 seated high box jumps
- 10 (5/side) alternating kb seesaw press
B) Partner WOD:
100/80 cal bike
70 thrusters (95/65lb)
80 bar over burpees
*18 minute time cap
*Split up reps as desired. One person works at a time
