If you are really worried about this, read this article. (http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap) But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.
Today's WOD
Monday, August 3rd 2020
Outdoor WOD
A) Every 2.5 minutes for 5 rounds complete:
8 db Z press (35/25lb) Rx+ (50/35lb)
4 tempo pushups (2020)
8 db floor press
4 tempo pushups
B) Every 90 seconds for 4 rounds complete:
10 second L-sit hold on dbs
10 seated leg raises (hands on ground, try to stay slightly leaned forward)
10-12 rainbow planks (total)
*Modift L-sit hold by letting feet touching ground or do 20 sec hollow hold
C) 8 minute AMRAP:
10 db box step ups (20/18″ box)
10 bent over db rows
5 down up tuck jumps
5 down ups
(2x 35-50lb/25-35lb)
Home WOD
A) 5 rounds
Rest 60-90 seconds after each round.
8/side db Z press
4 tempo pushups (2020)
8/side db floor press
4 tempo pushups
B) Every 90 seconds for 4 rounds complete:
10 second L-sit (hands on chairs)
10 seated leg raises (hands on ground, try to stay slightly leaned forward)
10-12 rainbow planks (total)
C) 10 minute AMRAP:
10 db box step ups
10/side bent over db rows
5 down up tuck jumps
5 down ups
