If you are really worried about this, read this article. (http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap) But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.
Today's WOD
Thursday, June 4th 2020
Warm-up
2 rounds of:
45 second wall-sit
10 alt. knees to bottom of squat
10 RDLs
10 cossack squats
10 large arm circles forward + 10 backward
Minimal Equipment WOD
A) 10 rounds for time of:
4 alternating pistols
8 down ups
12 american kb swings
B) 2 sets for quality of:
1) Bulgarian split squat drop set:
10 goblet bulgarian split squats + 10 second hold at bottom of bulgarian split squat + 10 unweighted bulgarian split squats + 10 second hold at bottom of bulgarian split squat . Rest and repeat with the other leg.
2) 15 arnold presses per arm
3) 15 lat pullovers or 7-10 strict pullups
Bodyweight WOD
A) 1 round of:
20 down up broad jumps
30 backpack hang squat cleans
40 situps
Rest 90 seconds
2 rounds of:
10 down up broad jump
15 backpack hang squat cleans
20 situps
Rest 90 seconds
3 rounds of:
7 down up broad jumps
10 backpack hang squat cleans
13 situps
*25 minute cap
*If using a heavier object or db for the cleans, then you can scale down the reps of hang squat cleans to the same as the down up broad jumps, so 1 set of 20, then 2 sets of 10, then 3 sets of 7
B) 2 sets of:
7’s of bicep curls: Do 7 reps from full extension to half way up, then 7 reps from half way up to all the way up, then 7 full bicep curls.
20 hollow rocks
