If you are really worried about this, read this article. (http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap) But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.
Today's WOD
Monday, October 19th 2020
Outdoor WOD
A) Deadlifts:
4×8 tempo touch and go deadlifts ( 3 second descent, very light touch)
*Try to do same weight as 6’s from last 2 weeks.
*Superset with 5 railing pullups or 8-10 railing rows + 30 second 90 degree squat hold with hip circle on
*25 minute time cap
B) 8 minute AMRAP:
9 hang power cleans (115/75lb)
16 air squats
Rx+: (135/95lb)
