If you are really worried about this, read this article. (http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap) But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.
Today's WOD
Monday, February 24th 2020
Crossfit
A) Power clean + hang power clean (top of the knee)+ push jerk.
GO every 90 seconds for 8 rounds.
*Start at a moderate weight and ascend in weight only as form allows
B) 18 minute AMRAP:
4 hang power snatch (95/65lb)
8 overhead squats
12 hollow rocks
Run 200m
Rx-Plus
115/75lb
