I’m super fit already, do I have to start with a Intro coaching series?

Have you been regularly squatting, dead lifting and pressing? How about snatching and cleaning dumbbells? Climbing ropes? We have established (high) movement standards that you must meet in order to gain entry to our regular group classes. If you are competent at performing basic gymnastics movements, the power and Olympic lifts, and are already fit, you may be a candidate for Testing Out.

Please book at No Sweat Intro  to learn about our gym and your options for getting started.