Private coaching and physical therapy appointments must be cancelled 24 hours in advance and can be done by calling or emailing your coach directly (all emails are first names @sanfranciscocrossfit.com). Because it is very difficult for our coaches to re-book their appointment times on short notice, athletes who cancel their appointments within the 24 hour cancelation window will be charged for the appointment. In addition, private coaching series expire within 6 months of the first session.
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981