Private coaching and physical therapy appointments must be cancelled 24 hours in advance and can be done by calling or emailing your coach directly (all emails are first names @sanfranciscocrossfit.com). Because it is very difficult for our coaches to re-book their appointment times on short notice, athletes who cancel their appointments within the 24 hour cancelation window will be charged for the appointment. In addition, private coaching series expire within 6 months of the first session.
4×8 tempo touch and go deadlifts ( 3 second descent, very light touch)
*Try to do same weight as 6’s from last 2 weeks.
*Superset with 5 railing pullups or 8-10 railing rows + 30 second 90 degree squat hold with hip circle on
*25 minute time cap
B) 8 minute AMRAP:
9 hang power cleans (115/75lb)
16 air squats