Crossfit

30 minute EMOM:

1) 5-6 touch and go squat cleans (135/95lb)

2) 7-10 burpee tuck jumps

3) 12 alternating db snatches (50/35lb)

4) 40-60 double unders

5) rest

Rx-Plus

155/105lb

Metcon Class 

Partner WOD:

Run 800m w/medball (20/14lb)

100 jumping lunges

100 kb swings (50/35lb)

50 hand release pushups

100 box jumps (24/20″)

100 wallballs

Run 800m together w/medball

*Partners run together and share one medball. The rest of the workout partners can split reps however.