Crossfit

Partner WOD I-go-you-go style:

24 minute AMRAP:

10 pullups-10 hang power cleans (95/65lb)-10 front squats-10 box jumps.

*One person goes through entire round while other person rests. Then partners switch.

Rx-Plus

135/95lb

Metcon Class 

8x2min on 2 min off alternating between A) and B)

A) Row 25/20 cals + max db hang clusters (35/25lb) in remaining time

B) 50 double unders or 75 single unders + 15 burpees + max kb swings (53/35lb) in remaining time