Crossfit
A) 8 minute alternating EMOM:
1) 10-16 pistols 2) 8-16 kipping pullups
B) 30 deadlifts (135/95lb)-30 hang power cleans-30 STOH- 30 front squats
Rx-Plus
A) chest to bar pullups B) 155/105lb
Metcon Class
Partner WOD :
3 rounds of
50 burpees over paralettes-50 wallballs-50 toes to bar (or V-ups)-50ft (each) partner wheelbarrow
*Split up 50 reps of each movement however desired. One person works while other rests.