Crossfit

Veteran’s Day Hero WOD!

Bull (Partner Style):

2 rounds of for time of

200 double unders-50 overhead squats (135/95lb)-50 pullups-1 mile run.

*Partners split reps however desired. For run, partners can choose to run together (and each run 2 miles) or split up runs and run 1 mile each.

Metcon Class 

Veteran’s Day Hero WOD!

Matt B.

5 rounds for time of

5 Burpees

10 Chest-to-Bar Pull-Ups

20 Wall Balls (20/14 lb)

 30 Push-Ups

400 meter Run