Crossfit
A) back squats: 4×10 @ 65%. Go every 4 minutes
*Optional superset of 5 strict tempo toes to bar (tempo 2020)
B) 10 min alt. EMOM:
1) max rep db GTOH in 30 seconds (35/25lb)
2) 50 double unders
Rx-Plus
50/35lb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
