Crossfit
A) back squats:
Find a heavy set of 10 for the day. Then do 2×10 @ 80% of heavy 10.
*25 minute cap
B) 10 minute AMRAP:
6 hand release pushup-9 toes to bar (or V-ups)-12 American kb swings (50/35lb)
Rx-Plus
HSPU
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
