Crossfit

Partner WOD

60 calorie row

Then 10 rounds total I-go-you-go: 10 power cleans (95/65lb) + 20 lateral hops over the bar-

60 calorie row

Then 10 rounds total I-go-you-go: 5 pullups+10 front rack lunges + 5 burpee tuck jumps

60 calorie row.

*Partners can split up row however desired. For other parts, one partner goes through 1 full round while other partner rests until they each get 5 rounds.

Rx-Plus

135/95lb