Crossfit
A) 20 minute alternating EMOM:
1) 5 touch and go squat cleans (135/95lb) or (155+/105+lb)
2) 10-15 burpees
3) 60 double unders
4) rest
B) Coaches choice
Crossfit
A) 20 minute alternating EMOM:
1) 5 touch and go squat cleans (135/95lb) or (155+/105+lb)
2) 10-15 burpees
3) 60 double unders
4) rest
B) Coaches choice
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