Crossfit
A) 10 min alternating gymnastics/strength EMOM:
1) 4-8 STRICT hspu + 5 deadlifts @75-80%
2) rest
B) 14 minute AMRAP:
12 hand release pushups
12 front rack lunges (155/105lb)
12 abmat situps
12 hang power cleans
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
