Crossfit
HERO WOD GLEN
30 clean and jerks (135/95lb)
1 mile run
10 rope climbs
1 mile run
100 burpees
*40 minute cap
*Wear appropriate gear for rope climbs!
Metcon Class
A) 2 rounds for time:
20/15 cal row
20 db thrusters
20/15 cal row
20 db power cleans
20/15 cal row
20 db lunges
20/15 cal row
20 renegade rows
(35/25lb dbs or 50/35lb dbs)
B) Coaches choice
