Crossfit

A) For time:

50 pullups

50 deadlifts (155/105lb)

50 wallballs

50 box jumps (24/20″)

50 calorie row

B) Death by 10m

Rx-Plus

185/125lb

Metcon Class 

A) 5 rounds for time:

5 burpee toes to bar

10 db box step overs (40/30lbs) (20/18″)

15 db thrusters

20 mountain climbers (per leg)

40 double unders

B) Coaches choice