Crossfit

A) Back squat: 3×5 @80% 2×5 @75%

B) In 5 minutes complete:

3 rounds of

30 double unders-15 thrusters (75/55lb)

Max burpee box jumps (24/20″) in remaining time

Rx-Plus

95/65lb

Metcon Class 

1 min on 1 min off until completion:

15 burpees

45/35 cal assault bike

15 burpees

45 kb swings

15 burpees

45/35 calorie row

15 burpees

45 slamballs (30/20lb)

15 burpees