Crossfit
A) 4x400m run
Go every 4 minutes
B) 15 minute alternating EMOM:
1) 10-15 kipping pullups 2) 6/side kb snatch (53/35lb) 3) rest
Rx-Plus
15 chest to bar and 62-70lb/44-53lb)
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
