Crossfit
A) 15 min emom
1) 200-250 m row
2) 5 snatches 115/75lb or 135/95lb
3) 10 heavy goblet squats
Rest 4 minutes
B) 5X
In 90 seconds:
200 m run then max burpees in remainder of time
Rest 1 min between rounds
Crossfit
A) 15 min emom
1) 200-250 m row
2) 5 snatches 115/75lb or 135/95lb
3) 10 heavy goblet squats
Rest 4 minutes
B) 5X
In 90 seconds:
200 m run then max burpees in remainder of time
Rest 1 min between rounds
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