Benchmark WOD
Chelsea
Every minute on the minute (EMOM) for 30 minutes:
5 pullups-10 pushups-15 air squats
*This is a hard workout to completes as prescribed.
Scale reps to 4-8-12 or 3-6-9 to complete
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
