Crossfit
A) 7×21/16 calorie row. I-go-you-go style
B) 16 minutes to find heaviest complex of :
4 touch and go power cleans+ 4 push jerks
Crossfit
A) 7×21/16 calorie row. I-go-you-go style
B) 16 minutes to find heaviest complex of :
4 touch and go power cleans+ 4 push jerks
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