Crossfit

A) Back squat: 5×3 @ 80%

B) 8 minute AMRAP:

8 burpees over db-10 alternating db snatches (50/35lb)-12 jumping air squats

Metcon Class

40 minute AMRAP:

Run 400m

25 slamballs (50/30lb)

Row 500m

25 walking slamball lunges

100 double unders

25 slamball squats