A) Every 75 seconds for 10 rounds:
*Start at a medium weight. Ascend in weight as form allows.
*At lighter weights athletes can do 1-2 snatches in the 75 seconds
B) 3 rounds for time of:
Run 400m-15 db thrusters-10 db lunges (40/30lb)
*Hold dbs however desired on db lunges
calorie row-russian kb swings (53/35lb)