4th of July Holiday Schedule
Hot Shots 19
6 rounds for time:
30 air squats-19 power cleans (135/95lb)-7 strict pullups-Run 400m
*40 minute time cap
4th of July Holiday Schedule
Hot Shots 19
6 rounds for time:
30 air squats-19 power cleans (135/95lb)-7 strict pullups-Run 400m
*40 minute time cap
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.