Crossfit
Partner WOD:
I-go-you-go style
10 rounds total:
Row 20/16 calories+8 burpee box jumps
Then directly into 10 rounds total:
10 Oh squats (95/65lb) or (135/95lb) + 10 toes to bar
*So one partner goes through entire round while other partner rests.
Each partner ends up doing 5 rounds of each part.