Crossfit
A) 2 power cleans + 1 split jerk .
Every 2 minutes for 8 rounds
B) Narf:
9-15-21 thruster-pullups
Crossfit
A) 2 power cleans + 1 split jerk .
Every 2 minutes for 8 rounds
B) Narf:
9-15-21 thruster-pullups
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