Crossfit
A) Every 4 minutes for 16 minutes:
8 sumo deadlifts + 45 second weighted plank
B) 3 rounds for time of :
20 hang power cleans-20 front squats-20 push press (95/65lb)
Rx-Plus
115/75lb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
