Crossfit
A) Back squat 4×10 @70%
B) 7 minute AMRAP:
9 burpees over wallball-11 wallballs
Metcon Class
9/11 tribute workout:
2001m row
Then 9 rounds of
11 box jumps-11 burpees-11 air squats
Then 2001m run
Crossfit
A) Back squat 4×10 @70%
B) 7 minute AMRAP:
9 burpees over wallball-11 wallballs
Metcon Class
9/11 tribute workout:
2001m row
Then 9 rounds of
11 box jumps-11 burpees-11 air squats
Then 2001m run
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