Crossfit
A) Every 75 seconds for 8 rounds:
Snatch + Overhead squat
B) 14 minute AMRAP:
4 deadlifts (275/185lb)
8 kb snatches (53/35lb)(4/side)
12 toes to bar
16 air squats
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
