Crossfit
A) 24 minutes
Alternating 90 second “EMOM”
1) 10 Deadlifts (185/135lb)(225/155lb)
2) 7-10 chin ups
3) 4-8 high box step ups, trying to use only the front leg or pistols
4) Max burpees
B) 1 mile run for time
Crossfit
A) 24 minutes
Alternating 90 second “EMOM”
1) 10 Deadlifts (185/135lb)(225/155lb)
2) 7-10 chin ups
3) 4-8 high box step ups, trying to use only the front leg or pistols
4) Max burpees
B) 1 mile run for time
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