Benchmark WOD
“Fight club”
3 Rounds of 1:00 Max Reps of each of the following exercises:
Thrusters (95/65#)
Power Cleans (95/65#)
Box Jump Overs (24/20″)
Pull Ups
Assault Bike Calories
1 min Rest after each completed round.
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
