Crossfit

A) 12 min EMOM:

1) 5-8 heavy db/kb deadlifts + 100ft farmers carry

2) 6 push press from the rack

3) rest

B) 1 minute AMRAP: double unders

Rest 1 minute

2 minute AMRAP: burpees over bar

Rest 1 minute

3 minute AMRAP: 5 hang power cleans + 5 push jerks (115/75lb)

Rest 1 minute

2 minute AMRAP: burpees over bar

Rest 1 minute

1 minute AMRAP: double unders

Rx-Plus

135/95lb