Crossfit
A) 8x 2:30 on 2:30off alternating between A and B
A) Bike 20/15 cals then max burpee box jumps in remaining time
B) Bike 20/15 cals then max db squat cleans (35/25lb) in remaining time
Rx-Plus
40/30lb
Crossfit
A) 8x 2:30 on 2:30off alternating between A and B
A) Bike 20/15 cals then max burpee box jumps in remaining time
B) Bike 20/15 cals then max db squat cleans (35/25lb) in remaining time
Rx-Plus
40/30lb
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.