Sunday, October 28th 2018

Benchmark WOD

Crossfit total 2

Sum of the Best of Each Lift:
Clean
Bench Press
Overhead Squat

*Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.

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