A) For time :

100 wallballs

*7 burpees everytime you break

Run 800m

50 alternating db snatches (50/35lb)

400m farmers carry (53/35lb kbs)

*7 kb swings every time you break

(with one kb)

B) 3 minute AMRAP:

Max hand release pushups

*Thighs and knees never touch the ground for Rx version