A)
12 MIN EMOM:
1) 100 FT HEAVY DB CARRY
2) 5 PUSH PRESS HEAVY
3) REST
B)
3 RFT (24 MIN. CAP)
- RUN 400 M
- 20 WALLBALLS
- BIKE 1000M
- 20 KB/DB DEADLIFTS
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
