Thursday, November 22nd 2018

Thanksgiving WOD!

Partner WOD:

2 rounds for time:

90 wallballs (20/14lb)

40 burpees over partner in a plank

90 jumping lunges

40 pullups

90 alternating db snatches (50/35lb)

40 plate burpees (45/25lb plate)

*One person works at a time while other person rests

*On plank burpees, one person holds an elbow plank while partner does lateral burpees jumping over their partner

*On plate burpees, athletes burpees with hands on plate, then does a plate GTOH.

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