12 Days of Christmas

1 wall walk

2 strict pullups

3 burpee box jump overs

4 thrusters (95/65lb)

5 hang power cleans

6 front rack lunges

7 deadlifts

8 toes to bar

9 hand release pushups

10 wallballs

11 kb swings (53/35lb)

12 alternating db snatches (50/35lb)

*Perform the workout like the song, so 1, 2-1, 3-2-1, 4-3-2-1, etc etc.

*40 minute time cap

Rx-Plus

135/95lb, HSPU, 70/53lb kb