Crossfit
12 minute alternating EMOM:
1) 4-5 strict tempo pullups (1 second pause at top, 3 secs down)
2) 5-10 kipping HSPU
3) rest
B) 15 minute AMRAP:
10 power cleans (115/75lb)
20 chest to bar pullups
30 wallballs
40 abmat situps
Rx-Plus
135/95lb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
